Salmon with 5 benefits and dangers that you should know before eating.
Salmon is one of the most popular foods nowadays and is a protein-rich food. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that causes harm to health, such as muscle weakness. vision changes mood swings memory problems. Before choosing to eat, you should study at UFABET the nutrients, benefits and precautions of salmon. for safety
nutrients in salmon
Salmon contains important nutrients that are essential to the body, including
- Vitamin B12
Vitamin B12, or cobalamin, is a water-soluble vitamin like other B vitamins that plays a key role in the formation of red blood cells. Improve nerve function And promote the function of metabolism that helps convert nutrients into energy. If the body lacks vitamin B12, it can lead to anemia. easily tired muscle weakness nerve damage mood swings and the digestive process is malfunctioning and unable to absorb important nutrients
- Vitamin B6
Vitamin B6 or Pyridoxine (Pyridoxine) contributes to the maintenance of the nervous system and brain development. It also helps the immune system to work against pathogens. better virus Vitamin B6 deficiency may occur when the body is also deficient in other B vitamins, such as vitamin B12 and folic acid, which can lead to severe malnutrition. Risk of anemia, depression, weak immune system
- omega 3 fatty acids
There are three types of omega-3 fatty acids: EPA, DHA, and alpha-linolenic acid (ALA). functions of cells in the body They are also a good source of energy for life and activity without causing fatigue. Additionally, omega-3 fatty acids may help lower blood triglyceride levels that contribute to cardiovascular disease. Relieve pain and stiffness of the joints, nourish the brain, prevent hyperactivity or memory loss.
- vitamin d
Vitamin D is a nutrient that plays a role in the absorption of calcium from foods that strengthen bones. It also has anti-inflammatory properties from free radicals. boost immunity Improves the nervous system and brain cells. If the body has vitamin D deficiency, especially the elderly May be at risk of osteoporosis, diabetes , muscle pain, arthritis, multiple sclerosis, so vitamin D intake should be included in each meal plan. To maintain good health
Potassium is a nutrient that helps regulate your heart rate. Helps coordinate the work of the muscles. and maintain the work processes of other organs in the body as normal If your body lacks potassium or has low levels of potassium in your blood. May result in weakening the body. Irregular heartbeat, constipation, muscle twitching easily tired and lack of energy
Selenium has anti-oxidant properties. And break down peroxide (Peroxide) that causes tissue damage and leads to inflammation. Lack of selenium in the body may increase the risk of heart disease. osteoarthritis Nausea, vomiting, headache, people who are at risk of selenium deficiency are as follows:
people infected with HIV due to impaired absorption of food and a decrease in appetite
people with kidney failure People with kidney failure may need to be on a restricted diet in response to treatment. As a result, the body receives less selenium from food.
Niacin is a B vitamin that helps lower bad cholesterol levels and increase good cholesterol instead. However, niacin should be taken in moderation. because if the amount of niacin is too high can damage the liver Gastrointestinal problems, abdominal pain, nausea, vomiting, rapid heartbeat, diarrhea, red skin.