10 techniques for eating buffet without feeling guilty while controlling your weight. Anyone who is controlling their weight but loves to eat will understand that going to a buffet restaurant is often mixed with happiness and guilt (Guilty-Pleasure) along with frequent binges after the meal. In fact, letting yourself indulge isn’t a serious mistake, but frequently enjoying yourself while eating to the point of forgetting yourself isn’t good for your health in the long run. This includes anyone whose goal is to control their weight and create their dream body.
Today we have 10 techniques for eating buffet without feeling guilty while controlling your weight. Believe us, it will change your mind about buffet forever.
1. Don’t skip meals before going to a buffet.
Many people may skip meals for the whole day when they know they will have a big meal. In fact, skipping meals may make you hungry and eat more than before. Before going to a แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ buffet, we recommend eating vegetables and lean proteins that are cooked by boiling, steaming, or grilling, using few seasonings to reduce the amount of sodium and oil. You can divide it into small meals in enough quantities to fill you up.
- Explore the food line and make a list of the qualifying dishes.
When you get to a restaurant, don’t just jump straight into what you see. Try walking around to get an idea of what dishes are interesting and worth eating so that you can try them all without forcing yourself to eat until you’re full. As for the dishes that don’t appeal to you, just discard them.
- 1-2 tablespoons rule
If after exploring the food line, you find that almost everything looks delicious and you want to try everything, use the 1-2 tablespoons rule to taste. This method will allow you to pocket the taste to your liking and also reduces food waste.
- Enjoy the deliciousness slowly
We understand that if it is a buffet with a timer, many people may eat in a hurry to save time. But as we said above, if we have walked around and checked which dishes have passed the round and which ones have been discarded, we do not have to worry about not collecting them all. Eat slowly and chew your food thoroughly. In addition to being able to enjoy the delicious taste in front of you, it also helps to prevent your stomach from working too hard.
5.Plain water is best.
Whether you are on a diet or not, believe me, plain water is always the best choice. With countless health benefits, most food lines already contain sugar. Especially for those who are planning to have a sweet dessert at the end, we recommend saving your quota.
6. Reduce the amount of sauce and dipping sauce.
Beautifully arranged food in a hot pot often looks attractive with juicy sauces poured over it. These are the culprits that make you wake up the next day with a swollen face and stomach. Because most of the sauces or dipping sauces are often seasoned with MSG, salt, sugar, and some even have oil. It is recommended to scoop just the right amount and taste it to know the taste.
- Salads aren’t always healthy
Vegetables are healthy, but the amount of dressing is the main culprit that can cause the calories in the dish to skyrocket. It is recommended to serve greens or mix colorful vegetables and limit yourself to 1 tablespoon of dressing. It is better to avoid creamy dressings and use a clear dressing instead. Balsamic dressing is also a good choice.
- Be careful of the amount of oil
Fried food, stir-fried food, everything is edible, but please keep it in the right amount. Instead of scooping food with the stir-fried sauce that is soaked in oil, scoop only the dry food. Or if it is fried food, it is recommended to pat dry the oil first. Although it may sound like a complicated method, if you try flipping over the tissue that has been patted dry, you will feel that you made the right decision.
- Share a dessert plate
Of course, one of the most memorable things about a buffet is the desserts, and it can be hard to choose just one or two. We recommend getting a few small plates of everything and sharing them with a friend to avoid the sugar spike.
10.Adjust your mindset to think that it’s just another meal.
Despite the slogan All You Can Eat, if you can adjust your mindset to the point that a buffet is just another meal and you don’t always have to eat to get your money’s worth, you will be able to eat buffet more often without feeling guilty.