Is it true that running too much makes your face age faster?
Solving the question that many people have: ‘Does running too much really make your face age faster?’
From the trend at the beginning of 2023, many TikTok users shared a clip of a cosmetic surgeon from New York talking about the issue that those who exercise by running long distances make their faces look older than their age. This has caused quite a bit of interest and concern among runners who love their looks. For this issue, the doctor would like to invite readers to try to consider it slowly.
The concept of aging has been interpreted in many ways depending on the organs mentioned. For example, as we age, our vision decreases, our bones and muscles function less, making our balance worse and falling easier, our memory decreases, and in this article. We will talk about skin aging, which means dryness, wrinkles, and dark spots. Although it is natural that changes occur, many people feel uncomfortable. So they seek every means to prevent or eliminate these processes. One of them is exercise.
Benefits of Exercise
Exercise is widely accepted as helping to slow down aging and reduce age-related deterioration. We will notice that seniors who exercise regularly. When they reach old age will still be able to help themselves well, walk smoothly, have good memories, be in a good mood, have radiant skin, and can still live as well as when they were young. There are many studies that indicate that exercise. Especially aerobic exercise, or what is popularly known as cardio exercise, not only strengthens the heart and blood vessels, but also helps to make the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย skin look radiant.
Because aerobic exercise stimulates the continuous pumping of blood, it makes waste that has accumulated in various organs flow out and good blood brings good nutrients to replace it for repair and restoration, especially in the skin. During exercise, there will be expansion of capillaries to dissipate the heat that occurs, making blood circulation even better. People who exercise therefore have radiant skin.
And another Japanese research in 2021 found that exercise helps increase moisture in our skin layers and also releases certain chemicals in the body to strengthen the skin structure. Resulting in helping to slow down premature aging of the skin.
Benefits of aerobic exercise and long-distance running
Aerobic exercise also helps you relax, sleep better and reduce stress. Which is one of the main reasons why the body releases free radicals that damage our own cells. Therefore, it helps to support that exercise may help reduce the rate at which the skin ages prematurely. However, these studies are usually done in people who exercise moderately or vigorously for at least 4 hours a week. But not more than 150 minutes a week and also control for many factors as mentioned below.
In the part of long distance running (Long Distance Running), according to the definition of the Athletics Association of Thailand, it means running a continuous distance of more than 1,500 meters or more, which is considered an aerobic exercise that is increasingly popular today. Because it burns energy quickly, is easy to do, does not require much equipment, and can be done alone or in a group. At first glance, it should be said that long distance running is unlikely to cause premature aging of the skin. But in fact, there is another important factor that has not been mentioned, which is the factor of sunlight.
Sunlight is a risk factor affecting the skin.
Sunlight is one of the important factors that dermatologists agree. That it directly affects the skin from UV rays and heat rays. Whether it is stimulating wrinkles and dark spots before time, losing water from the skin causing dry skin, and including increasing the chances of skin cancer. If we run and exercise outdoors. We will have more chances of being exposed to sunlight than those who run indoors. Especially those who run long distances that take many hours. Such as running from a marathon onwards. It will be noted that when researching various studies related to skin aging and exercise. They often control variables such as time spent outdoors and sunscreen application. Because these are factors that clearly affect skin aging.
Dermatologists also note that excessive aerobic exercise or running causes the body to have waste products from prolonged cell use that are stuck and the body cannot handle them in time. These substances can damage our skin. Aerobic exercise uses energy mainly from body fat. If we exercise for a very long time, the body will break down fat in various organs. Including subcutaneous fat, to use as energy. For example, many marathon runners who look lean and thin have sunken faces that make them look older. However, the evidence supporting this point is still unclear.
In summary, is it true that running too much makes your face age faster?
From all the information, it can be concluded that running exercise can make the skin look older than its age due to the effects of sunlight and excessive running that the body cannot handle free radicals. If we are runners who want to take care of our skin, we should run in the right amount. But if it cannot be avoided, here are some recommendations:
1.Use sunscreen correctly, which means applying the right amount and applying. It before going out into the sun according to the instructions for each product and brand. It is refilled regularly, and you should try not to wipe or smear it hard so that the sunscreen will last as long as possible when running for long periods of time.
2.Wear clothing, hats, or arm sleeves that can protect from the sun and are breathable to help you run efficiently and protect your skin.
3.Drink enough water before, during and after running to prevent dehydration and prevent your skin from wrinkling.
4.Eat a balanced diet that includes all five food groups in sufficient amounts to allow your body to repair and restore worn-out parts from exercise and sunlight.
5.After running, don’t forget to cleanse and nourish your skin with products that are suitable for your skin type.
6.Exercise is mainly indoors, but if necessary, avoid running between 9:00 a.m. and 4:00 p.m. to reduce the chance of exposure to intense UV rays from the sun.
7.After running regularly, we should get enough rest so that our body, including our skin, can fully repair itself.
Overall, aerobic exercise, as well as other types of exercise, clearly benefit our health in every system. Doctors and experts around the world still encourage everyone to exercise regularly. But if you are concerned about your skin, try to adjust your exercise to fit your lifestyle and follow these basic recommendations. You will be able to exercise and have beautiful skin that does not age prematurely.