Calcium is a mineral you need to get from food. It plays a major role in bone and tooth health, but your body needs vitamin D to absorb it.
1. Plays a role in your body’s functions
Plays a role in many of your body’s basic functions. Your body needs in order to circulate blood, move muscles, and release hormones. สมัคร UFABET Also helps carry messages from your brain to other parts of your body.
Major part of tooth and bone health as well. It makes your bones strong and dense. You can think of your bones as your body’s reservoir. If you don’t get enough in your diet, your body will take it from your bones.
2. Your body doesn’t produce calcium
Your body doesn’t produce calcium, so you have to rely on your diet to get you need. Foods that are high in calcium include:
- dairy products such as milk, cheese, and yogurt
- dark green vegetables such as a kale, spinach, and broccoli
- white beans
- sardines
- calcium-fortified breads, cereals, soy products, and orange juices
3. You need vitamin D to absorb calcium
Your body needs vitamin D in order to absorb calcium. That means you won’t fully benefit from a rich diet if you’re low on vitamin D.
You can get vitamin D from certain foods, such as salmon, eggs yolks, and some mushrooms. Like calcium, some food products have vitamin D added to them. For example, milk often has added vitamin D.
Sunshine is your best source of vitamin D. Your skin naturally produces vitamin D when exposed to the sun. Those with darker skin don’t produce vitamin D as well, so supplements may be necessary to avoid deficiency.