Most research suggests that low carb diets may be more effective for short-term weight loss than low fat diets menu.
According to an older, 6-month study in 132 people with obesity. Those who followed a low carb diet lost over 3 times as much weight as those who followed a low fat, calorie-restricted diet สมัคร UFABET
In a small, 12-week study, adolescents with excess weight who followed a low carb diet lost an average of 21.8 pounds (9.9 kg). Compared with just 9 pounds (4.1 kg) for those on a low fat diet.
Similarly, a 2-year study gave 322 people with obesity either a low fat, low carb, or Mediterranean diet. The low carb group lost 10.4 pounds (4.7 kg), the low fat group 6.4 pounds (2.9 kg), and the Mediterranean group 9.7 pounds (4.4 kg).
However, other research suggests that low carb and low fat diets may be similarly effective in the long run.
According to a review of 17 studies, participants lost significantly more weight on a low carb diet than on a low fat diet. Although the low carb diet was still more effective after 12 months. The difference between the two slowly decreased over time.
Additionally, a 2-year study in 61 people with diabetes found that low carb and low fat diets resulted in similar weight changes.
A large meta-analysis of 48 studies also found that. Both low fat and low carb diets led to similar weight loss and noted that finding a diet that you can stick to may be the most important factor for successful weight management.