One of the main benefits of increasing fiber intake is reduced constipation. Fiber is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. However, the evidence is fairly conflicting.
Some studies show that increasing fiber can improve symptoms of constipation. But other studies show that removing fiber improves constipation. The effects depend on the type of fiber สมัคร ufabet
In one study in 63 individuals with chronic constipation, going on a low fiber diet fixed their problem. The individuals who remained on a high fiber diet saw no improvement.
In general, fiber that increases the water content of your stool has a laxative effect. While fiber that adds to the dry mass of stool without increasing its water content may have a constipating effect.
Soluble fibers that form a gel in the digestive tract and are not fermented by gut bacteria are often effective. A good example of a gel-forming fiber is psyllium.
Other types of fiber, such as sorbitol, have a laxative effect by drawing water into the colon. Prunes are a good source of sorbitol.
Choosing the right type of fiber may help your constipation, but taking the wrong supplements can do the opposite.
For this reason, you should consult a healthcare professional before taking fiber supplements for constipation.