Vitamin E is a fat-soluble vitamin known for its strong antioxidant properties. It helps protect cells from damage caused by free radicals. Which are unstable molecules that can harm cells and contribute to aging and diseases such as cancer and heart disease. There are eight
Mercury is a heavy metal found naturally in air, water and soil. It’s released into the environment in several ways, including through industrial processes like burning coal or natural events like eruptions food. Three main forms exist — elemental (metallic), inorganic, and organic สมัคร ufabet
The flesh of salmon ranges from pink to deep reddish-orange. This is a result of its food, which comprises krill and tiny crustaceans. These are rich in colorful carotenoids, namely astaxanthin. Astaxanthin is heat stable, so unlike tuna, salmon remains red even when cooked.สมัคร ufabet
Tuna is a large, muscular fish with flesh that ranges from pink to dark red depending on the variety. The color comes from myoglobin, an oxygen-storing protein found in muscle menu. Myoglobin breaks down quickly when heated. Thus, cooked and canned looks grayer than raw
One of the main benefits of increasing fiber intake is reduced constipation. Fiber is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. However, the evidence is fairly conflicting. Some studies show that increasing fiber